If you’re convinced this person is your Forever, don’t stop processing your breakup or loneliness. “It’s likely to lead to a relationship dynamic filled with emotional avoidance and codependence.” “Jumping right into a new relationship is usually just a tactic to avoid feeling unpleasant feelings,” says Francis. Rebound relationship? Not the same as rebound sex. Don’t hop right into another relationship “If you’re on different pages, it’s more likely about backfire.”Ĥ. “Some people want to have sex with an ex for closure, others because it’s reliable, and some to see if they made the right decision,” he says. “Sex with exes right after a difficult break up can be emotionally confusing and dredge up pain unnecessarily,” says sex and relationship therapist Shadeen Francis, LMFT.ĭead set on boning your ex-boo because, well, you live together and still do since the pandemic came around? Garrison recommends having a conversation with your ex about why you each want to sleep with each other and what you’re each hoping to get out of it. Keep physical and social distancing in mind and let that be a time to reflect on the relationship or yourself instead. Don’t sleep with your exĮspecially right after the breakup. So long as you’re mindful of your and your (new) partners’ well-being. Good news: quenching this thirst can be a healthy part of a healing process after a breakup. Taking someone to the sack is okay while you’re breakup-grieving… usually “Lose a relationship, lose that access to touch, and you’ll seek it out elsewhere,” he says.
When you have a partner, you’re likely touched, hugged, or cuddled multiple times a day, which fills the very human craving for skin-to-skin contact.
“If the sex was great,” he says, “the horniness just symbolizes the fact that your body is still craving that.” One 2016 study found that after a breakup, in addition to missing their past sexual partner, people missed the feeling of sex in general.Īnd sometimes a libido spike isn’t about the sex at all, but about getting your skin hunger met. Let us explain.Īccording to Garrison, “If there was an absence of sexual intimacy or sexual pleasure in the relationship, the horniness can stem from the fact that you’re now free to start having the kind of sex you wanted to be having all along.” In most cases, the reason for a libido spike at the end of relationship or a massive change in your sexual calendar sounds relatively straight forward: The sex you used to have was either really bad or really really good.
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